Live Facebook Group Coaching

Participate in a Nutrition or Mindset FB live group session twice a months (all recorded so you can watch later if you can't make the live)

..plus a Q&A FB live session monthly

We are going to dive deeper in Mindset and Nutrition Roadmaps that really so that you can get the results you want.

1:1 Personalised Food or Mindset calls

The  2 x 1:1 personalised calls each year are great as we will go deeper into the root cause of your health issue through a nutrition Holistic approach

You will be able to unpack the strategy that suits you and your lifestyle and family.

As well as if any chronic disease related to nutrition will be addressed  in this call so that you can improve your quality live and wellness. 

Free Access to more FB Challenges

Great opportunity during the year to take part on any others health challenges with Monica such as Gut and brain connection, Hormone balance with nutrition and RoadMap to optimize your life and health.

There will be at least about 3 challenges per year where you are welcome to join in for FREE.

Tapping in a THRIVE FB community where you will get support and ideas from those on similar journeys to you...  

Weight Loss

Lose weight and still feel healthy and not deprived of your favorite foods and food events so you can breakthrough from the dieting "YOYO" weight changes lifestyle

Reach your ideal weight with proven methods that helped thousand people around the world just like you.

Stop the overwhelming feelings around dieting and exercise routines as we are going to focus on what works for you

Gut Health

Gut Health and Brain connection and how this translate to our meal plate and our food choices.  

How to manage excess bloating, wind or constipation or loose stools with very simple strategies and food plan.

Will go deeper in condition like IBS and SIBO and dysbiosis of the gut.....

Learn the blueprint about probiotics,  prebiotics and how to achieve more

Microbiome Diversity.

Recipe Library

This is a every-growing library of healthy, easy and affordable recipes ideas for your meal, snacks and drinks.

You will have access to plant based or not menu plans as well as a low carbs, low GI meals  and snacks ideas. 

Also we will address some of the most common food intolerance or sensitivities

Special  and close to my heart as a mum on kids and happy mealtime ideas 

Chronic Illness Management

Here you learn how to manage condition like diabetes, cholesterol issues, high blood pressure, Thyroid issues, PCOS, Fibromyalgia and all the other immune-disease nutrition related issues. Healthy Eating for those suffering with Cancer.

 Food for Cancer Protection.

A lot more to come....

Mindset & Health Habits

Mindset Epic Shift Methodology to overcome emotional eating, food cravings, binge eating or undereating. 

Learn more about the science of emotions and how to break habits as well as how to build new healthier habits. 

This simple techniques that change your relationship with food.

Family & Kids Health

The right start to healthy eating for your kids & Smart family mealtime. Healthy packed meals library. 

How to make kids meals healthy and tasty plus fun!

Lear more about what ideal foods and food portions for kids so that they meeting all their nutrition and growth needs.