Dear Unhealthy Me,
It's over! I deserve better!
Are you feeling tired of dieting that brings you NO pleasure, energy or permanent weight loss?
Are you getting frustrated and feeling guilty or ashamed of the relationship you have with your body and/or eating & drinking?
...Plus
- Feeling tired all the time, depressed or anxious all the time
- Exercising everyday and weight staying the same.
- β Getting lost with your Food Portion so you overeating or under-eating
- β Do you have an hormone unbalanced
- βPoor Gut Health e.g. always constipated or bloated
- Can't control the FOOD PORTIONS or sugar cravings or emotional eating
- Don't know where sugar or unhealthy fats hides in foods we buy
Here's what it's all about...
If you're here, then healthy eating isn't going the way you planned.
Willpower Alone
Never Works
Your habits and patterns have become habitual.
To change them, we need to go where they live...into your subconscious mind
Let's do it!
Fad Dieting - Never Works
What are the other external factors that may be stopping you to change your eating habits?
- Is it Lack of time?
- Is it Lack of knowledge, that relates more to the how to do it?
- Is it related to tighter budget
- Is it related to not keen in cooking or just lack of cooking skills
- Busy family dynamic that i have no time for myself
- Unable to cook my meals as chronic pain is a major issue
- Working away so no control on the foods to eat...
- Food intolerance or allergies is making food options very limited and difficult to manage
- Gut health is causing so much stress that i am scared to eat
- Can't exercise at the moment due to a severe injury
- Lost all my motivation and energy as i live by my self
- My meals are very boring and i have no ideas what are the right foods and food portions to add to my plate
And the list goes on...
I can help you in any of the situations above and together let's find the solutions to the issues that are stopping you to move forward. There is always another direction we can go and if a solution is in place this is no longer a problem.
How amazing it will feel by eliminating your external problem...
And we're going to help you to get there!
What if we stay where we are? ...the pain and the lack of control just gets bigger - Let's STOP and begin to learn how to be in control around food!
I 've been there when i was modelling and going through puberty my body image was not ideal to me and to the modelling world and i started emotional eating and i crave for sugary foods. I had a lot of shame and guilt after i ate these foods. Also always comparing myself with others. This was precisely what STOP me to focus on myself and cultivate self-love and self worth. When i realized i had it all inside me already i just needed to learn how my body and mindset works to meet my needs in a positive way and stop comparing myself to other people and using healthy food/drink as pick up mood strategy.
After a while I learnt to let it go negative emotions and unhealthy feelings around my body image and eating. Truly fall in Love with myself and my body was the keystone to lose weight effectively and keep it off for many many years until to date.
My big lesson is...
No longer feels like a prison where food controls everything..
These are the same strategies I will be delivering to you during the 21 day challenge MapRoad on how to slim down without dieting and relapses.
The Mindset RoadMap & Perfect Food Planning Structure
You've discovered the solution, to eat and embrase the mindset to lose weight permanently and stop the shame, and now...
...you are on a mission to help others just like you!
Meet Monica
Monica Divine is the Founder of The Mandurah Nutrition & Dietetics and a Certified Mindset transformational Health Coach.
She is the most well-known Private Dietitian and Coach in the Weight Loss and Chronic Disease Management sector across several countries Portugal, UK and Australia.
Monica Specialised in helping her community and clients in 1:1 clinics and Group Coaching to overcome their long-term battles with food, health and body size confidence issues using her
- Cutting-edge Mindset Tools
- her Life Coaching experience and
- her 29 years of expertise as a Accredited Practising Dietitian
….as well as her personal experience from her own battles with her weight loss and body confidence after a being involved in the modelling industry that left deeper body image, lack of confidence & negative feelings that no longer affects her.
She has managed to maintain her weight for many years using the same Tools and Mindset that she teaches her clients.
Monica helped over 1000 Woman and Man successfully lose weight 20-40+ pounds and create a lifestyle change.
Peaceful, joyfully and healthy eating for all and forever is Our Mission!
Let’s do this together.
You're not alone!
Monica Divine xxx
What life will be like when you have access to the challenge:
- Moving towards your ideal weight
- Become a healthier you with more energy...
- Will be able to gain control of your emotional eating or cravings
- You will know exactly how to get to the perfect food portion without feeling you are dieting or need to count calories
- Create meals that nourish and heal the body with ease
- Truly understanding how to boost your metabolism and what are the major areas to focus when it comes to your health
You too have the success I have?
Imagine your life if you could...
Throw away the crazy diets, counting calories and feeling deprived.
And you could feel good without feeling hungry all the time or worrying about what you are eating.
Be able to maintain the weight loss and all the positives gains that comes with it.
Imagine your life if you could...
Control the emotional eating, food cravings and NO MORE feeling Ashamed or guilty that you want to hide away on wearing black or loose clothes...
Feel great with your food choices and put an END to those ravaging cravings and binges and energy crashes.
Break old habits by claiming you and reprogram your brain for healthy habits if you want to succeed long term...
Truly eat mindfully will provide an enjoyable relationship with your food and who you are becoming...
This will also flourish your relationship with others and family as you become more truth to who you are and want.
Confidence will be a superpower not a weakness.
Imagine your life if you could...
Image you wake up with a reality within your grasp right NOW.
With energy to do what you want to do with ease.
No more jumping into the next big "fad" diet. You can ignore the "hottest" trends, you can get rid of stacks of confusing, conflicting dieting information you're been collecting over the years, and you finally take control.
As you fall in love with you and your body you can NOW ENJOY even more spending time in the beach looking at this amazing sunset....
What you focus, energy flow and your results will change.
We do something different to get a different results.
Amazing in 21 days you meet your health goals!
I can show you how to change your life without...
Wasted Time
Dieting and calorie counting that just set us up to failure. Spend hours in the gym is not going to do it if you are not aware of what foods and when to eat right foods. As you get older the very simple dieting approaches may no longer work with your metabolism type or hormone unbalance so please don't waste your time.
Wasted Money
So much money is spend on diets with no evidence based. Supplements that we all buy into this idea they are the magic pill but the truth we don't really need it or we don't fully understand their role in our body.
All the Frustration
All the time and the money we all wasted in diets or supplements and with very or none results that are long lasting.
Every time we fail, our frustration and stress increases to the point we no longer believe we can ever change...
Let me show you the way...
Winning the mental game of weight loss just how much easier, lighter, happier you feel...
Better things will come when you release all this weight and a new way of eating is reprogramed into your brain for health
What is the family BENEFITS
As a parent or grandparents we are the role models to our kids. Just imagine what will your family benefit from you taking control of it all:
Like hood is they will see you happier and full of energy. They will also learn about health and healthy food as one of the most important value in life that will set your kids for a healthier life.
We feel we are protecting our kids to not have the adult risk of our society chronic disease or been overweight and bullied in school.
HERE'S ANOTHER HUGE BENEFIT understanding your hunger scale...
Finally you will understand how your body and gut/ brain connection works towards your weight goals and makes your metabolic rate burn fat.
Learn how our hormonal, nerve system, thyroid and liver organs are related to weight loss.
Knowing that our body is always trying to find the way to balance and we just need to know how it all work so we are eating mindfully.
So often hunger gets confused with other things that are going on. We will teachs you what is the hunger scale and how to crush food/ drink cravings and food addictions
Learn more about toxic hunger.
Holistic approach is the keystone to release weight and stay healthy
We will dive in on healthy sleeping habits and how stress affect our emotion and how our emotions affects our decision....
We will guide you on lots of take-home tips.
My "secret sauce" is an East-meets-West approach based on leading-edge positive psychology, neuroscience, NLP coaching and eastern philosophy.
By the end of the 21 days you will know exactly what to do and what not to do to lose weight.
It will kickstart you to take action....
Overcome your fat-storing hormones and genes, feel great in your skin...
I am a great believer that our skin can gives us information of how our health is going.
I AM SO EXCITED TO INTRODUCE...
Eat and Have the Mindset to Lose Weight Permanently
21 Day Challenge to
Learn To Eat Healthy Consistently and Joyfully
What's Included...
Recipes
Master cutting-edge recipes suitable for different people taste and ability to cook. If you have a food intolerance or you are vegetarian or vegan no worries all the alternatives will be provided.
Meal plans
2 week -Dietitian - Meal plan will be in place. It will be easy to follow and quick to prepare as it has been design for busy families
Grocery lists
Grocery list will be all done for you to just make sure you focus only on those foods and you have all you need to make it happen...
Pantry checklist
Super useful to know what are the most important foods to have in your pantry and we will dive into this the first week...
Produce storage guide
This may be basic for some and for others it may not come natural.. We will dive in how to storage our foods in the pantry and in the fridge.
So important skill to learn that will make your food fresher and healthier
Prep instructions
All the meals will be accommodate where everyone may be with cooking. I like it to make it simple, fast to cook but still tasty and healthy.
Full FAQ document
Any question already answered will be available in the Facebook community by search you may find that someone else question was the same as yours...
Facebook Community
Welcome to this amazing private Facebook community where i invite you to ask as many question you need.
Here is where you will learn all about calories versus nutritional dense foods.
The science of permanent weight loss formula.
If you're here, then healthy eating isn't going the way you planned.
Let me show you another way.
Take control over your eating and mindset habits so that your hormones and gut health is restored.
The 21 Day Challenge Eat and have the Mindset that will help to get the results you so much inspire - uses the most advanced science-based research on Holistic nutrition and chronic disease management and combines them with the most effective mindset coaching models or techniques.
I believe that a healthy lifestyle is actually easier than an unhealthy one and I love sharing that thought with others.
Here at the 21- Day Challenge, we are giving you the mindset and recipes to help you eat to live healthier and love it...for good.
I create these 21 Day Eat to Lose weight Challenges for you every couple of months in order to learn exactly How to execute a healthier lifestyle and Mindset without having to think about a thing.
Weight loss is NOT a vanity goal. Excess body fat has a devas ting effect on our health and lives.
Don't miss this great opportunity to join in today.
We've locked in your discount only for a limited time
We also have a limited number of spaces available!
JOIN US TODAY!
But Wait There's More..
BONUS 1
2 BONUS live sessions on
Mindset and Nutrition once a week.
No longer need to run away and feel lost with your eating and thoughts about weight loss
BONUS 2
1:1 Nutrition and Mentoring call with me
(one months after you have completed the challenge)
This is one off BONUS unique to this challenge
My Real Life Guarantee
I am so confident that my strategies work that I promise that if you can show me that you have done all the work in the 21 Day Challenge and you don't see an improvement I will give you your money back.
This is my "real life" guarantee to you, after all I wouldn't feel right keeping your money if you aren't satisfied.
Eat and Have the Mindset to Lose Weight Permanently
21 Day Challenge to
Learn To Eat Healthy Consistently and Joyfully
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Recipes ................................Value $297 TOTAL VALUE = $1,873+ TODAY'S PRICE ONLY = $59 |
Challenge starts in...
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And just in case that’s not enough to tip you over the edge, check out what this current Challenge said just the other day:
Rebecca Wallace
“ The recipes were fantastic….soooo Yummy! During this challenge I lost the pounds that I’d put on during the holidays…Almost at my ideal weight now. Even better…I’ve finally discovered that maintaining this eating lifestyle improves my health in so many way. I now sleep better and have more energy. The best of all it lowers my chronic pain that I had for years and I can sleep all night. Win! Win! Win! “
The awesome thing is right now is the BEST time to try 21-Day Challenges as summer is coming soon
...plus as they’re currently slashed by over HALF price!
Don’t miss the opportunity to see for yourself what AHMAYYYZING results you can get too!!!
Eat and Have the Mindset to Lose Weight Permanently
21 Day Challenge to
Learn To Eat Healthy Consistently and Joyfully
|
Recipes ................................Value $297 TOTAL VALUE = $1,873+ TODAY'S PRICE = $59 |
Is this challenge for anyone that wants to lose weight?
How long i need to allocate for this challenge?
Will this help me and my family?
How to convert your favorite recipes?
The Ultimate 21 days Weight Loss Challenge will get you to:
- Go deeper into the science of how food is a medicine and can influence so many areas of our body, mind and lifestyle
- It will produce healthy weight shifts (0.5kg to 1.5 kilos per week, or overall 5 kilos or more by the end of the challenge) and empower feelings of achievement as you can gain control over your food cravings
- Create a variety of meals and snacks that fit your lifestyle plus the 2 week menu plan is easy to follow, healthier and tasty. It is a the real deal.
- TWO amazing FREE Bonuses valued at $594.00
- Once you join this challenge you will be part of a amazing supportive FB group community and gain discounts on others challengers or online programs for the rest of this year.
Yes before I go there are more BONUS to come ONLY IF YOU JOIN today.
Offer 100% money back if you don't get the results we expect you to get.
Secure your spot today as there are limited slots available, these are going fast....
The challenge starts on 1st November and end on the 23rd November 2021 and I would not want you to miss out this great opportunity to get to your ideal weight and feel healthier.
There will NOT be another challenge like it until summer time!
We will see you inside!
Eat and Have the Mindset to Lose Weight Permanently
21 Day Challenge to
Learn To Eat Healthy Consistently and Joyfully
|
Recipes ................................Value $297 TOTAL VALUE = $1,873+ TODAY'S PRICE = $59 |
Challenge starts in...
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DAYS
00
HOURS
00
MINS
00
SECS
*Disclaimer:
The content of this challenge and the Facebook group coaching community is not intended to be a substitute for professional medical advice, diagnosis, or medical treatment. This challenge does not provide medical advice, diagnosis, or medical treatments. Always seek the advice of your physician with any questions you may have regarding a medical condition.